I wonder how?

I just don't know how he did it? This December my dad will be 85, till this day he woke up early in the morning and continue with 3 laps marathon around the football field in front my sister's house...

 


When I was small my dad policy on his diet is simple, no outside food except for satay(only if someone in the family came up with flying colours report card)...

Can I be like him? I don't think so... waking up every morning is a big struggle... Subuh prayer depending on my mood... no exercise except walking to the car... food intake...tremendously unhealthy...macamana tu?